THE BODYBUILDING EQUATOR-FORMULA
Contents:
- The formula - scientific approach
- The best system
- Most effective system
- Shortest system
- Short building block system, less than 3-10 mins/day
- Warm-up not necessary
- Basic principles for millions of schedules
- Correction schedules for weak and strong bodyparts
+ No fitness club required, training at home
+ Only one adjustable dumbbell is needed (and two belts ...)
+ Bonus: best way to enlightenment
+ Save over 300 training hours/year
Only Oehmichen´s formula was able to sieve out the right system out of an infinite number of training systems.
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